Poshan Maah at HSS SANASAR

Poshan Maah (September 2021) and Aryabhatta Ganit Quiz, at HSS SANASAR 

The Poshan Abhiyaan was launched in March 2018 by the Prime Minister as the Indian government’s flagship programme to improve nutritional outcomes for children, pregnant women and lactating mothers aiming for Holistic Nutrition.

Today in 2021, India is not just fighting COVID-19 outbreak but is also battling existing undernutrition in the country. The Budget 2021 has given a road map to boost the efforts already initiated to take the agenda of nutrition in a mission mode. Mission Poshan 2.0 brings together the Integrated Child Development Services (ICDS)—Anganwadi Services, Supplementary Nutrition Programme, Poshan Abhiyaan, Scheme for Adolescent Girls and National Crèche Scheme.

The objective is to implement a comprehensive, unified strategy to strengthen nutritional content, delivery, outreach and outcome, with renewed focus on developing practices that nurture health, wellness and immunity to disease and malnutrition in the country.

To ensure community mobilisation and bolster people’s participation, every year the month of September is celebrated as Rashtriya Poshan Maah across the country.

Our Nation is celebrating Azadi Ka Amrit Mahotsav – India@75.  Therefore, the theme of this year’s Aryabhata Ganit Challenge is chosen as “India’s Mathematical Heritage: शून्य से शिखर तक”. Through this Challenge, we want to nurture your curiosity and want you to engage with some content that demands your critical and logical thinking

Yoga Activities at HSS SANASAR

Yoga Activities in HSS SANASAR

The International Day of Yoga is celebrated on June 21 every year since 2014. As there is an increase in the working population, the stress one experiences on a daily basis have only risen, and to combat the stressful lifestyle practising yoga has become imperative. Although yoga and its importance is only gaining popularity now, it has been since time immemorial in Hindu practices, it was first mentioned in the ancient Vedas Rigveda, the Upanishads, and the Yoga Sutras of Patanjali as well that have been existing for ages. There are primarily four types of yoga. 

Namely, the first type Karma Yoga is the path of doing good to and for others and not causing any intention harm due to ill will, for instance, the work done by Mother Teresa is good Karma as she dedicated her life to the sick. One can practice this by being kind and helpful. The second type of Yoga is Bhakti Yoga which is developing a connection with the divine through devotional practices like praying, chanting, dancing, and celebrating the supreme power. The third type is the Jnana Yoga which is referred to as the path of wisdom and intellect one can attain by reading the ancient scriptures and introspecting. The fourth is called the Raja Yoga which is practised in balancing karma, bhakti, and jnana yoga by integrating the body and mind. 

Yoga incorporates systemic exercises and self-development techniques for mind, body, and spirit. Yoga involves exercises engaging all the facets of the human body which is a great way to maintain balance. These exercises include the limbs, the upper and lower body, and breathing. The yoga that incorporates breathing exercises is called Pranayama. It’s amazing to learn that one can control the state of mind by the means of pranayama. Yoga is usually practised in the early mornings where one starts the day by paying respect to the Sun, by a series of 12 postures called Surya Namaskar or also called Sun Salutations. When practised amid nature, near a lake, or in the garden or park it elevated your experience of practising Yoga. The bliss one experiences in nature are invaluable, this creates a sense of gratitude to nature and life. 

Yoga is beneficial for people of all ages, it builds your immune system. Daily practice of yoga has so many added benefits, it improves your flexibility, posture, keeps the joints healthy, reduces blood pressure, controls obesity, reduces stress, and helps one live a peaceful life. And in this day and age, it is so important to take care of our health, and what better way to do that than Yoga which has multiple health benefits. Health is wealth, so if you want to actually live a life wealthily you have to take care of your health. Start Yoga and experience the benefits yourself.

 Swachhta Abhiyaan 2021 HSS SANASAR

स्वच्छ भारत अभियान

महात्मा गांधी ने अपने आसपास के लोगों को स्वच्छता बनाए रखने संबंधी शिक्षा प्रदान कर राष्ट्र को एक उत्कृष्ट संदेश दिया था। उन्होंने “स्वच्छ भारत” का सपना देखा था जिसके लिए वह चाहते थे कि भारत के सभी नागरिक एक साथ मिलकर देश को स्वच्छ बनाने के लिए कार्य करें। महात्‍मा गांधी के स्‍वच्‍छ भारत के स्‍वप्‍न को पूरा करने के लिए, प्रधानमंत्री श्री नरेन्‍द्र मोदी जी- बाहरी वेबसाइट जो एक नई विंडो में खुलती है ने 2 अक्‍टूबर 2014 को स्वच्छ भारत अभियान- बाहरी वेबसाइट जो एक नई विंडो में खुलती है शुरू किया और इसके सफल कार्यान्वयन हेतु भारत के सभी नागरिकों से इस अभियान से जुड़ने की अपील की।

इस अभियान का उद्देश्य अगले पांच वर्ष में स्वच्छ भारत का लक्ष्य प्राप्त करना है ताकि बापू की 150वीं जयंती को इस लक्ष्य की प्राप्ति के रूप में मनाया जा सके। स्वच्छ भारत अभियान- बाहरी वेबसाइट जो एक नई विंडो में खुलती है, सफाई करने की दिशा में प्रतिवर्ष 100 घंटे के श्रमदान के लिए लोगों को प्रेरित करता है। माननीय प्रधानमंत्री द्वारा मृदला सिन्‍हा, सचिन तेंदुलकर, बाबा रामदेव, शशि थरूर, अनिल अम्‍बानी, कमल हसन, सलमान खान, प्रियंका चोपड़ा और तारक मेहता का उल्‍टा चश्‍मा की टीम जैसी नौ नामचीन हस्तियों को आमंत्रित किया गया कि वह भी स्‍वच्‍छ भारत अभियान में अपना सहयोग प्रदान करें, इसकी तस्‍वीरें सोशल मीडिया पर साझा करें और अन्‍य नौ लोगों को भी अपने साथ जोड़ें, ताकि यह एक श्रृंखला बन जाएं। आम जनता को भी सोशल मीडिया पर हैश टैग #MyCleanIndia लिखकर अपने सहयोग को साझा करने के लिए कहा गया।.